Welsh Golf
Add Distance With Improved Golf Posture
The computer age has done wonders for bringing the world closer together, but it’s ruining our golf swings. Sitting all day, hunched over your computer, does not bode well for posture in general, and can wreck havoc on your performance on the golf course. C-posture or that rounding of the shoulders and bending of the... »
Lose Weight While Improving Your Golf Swing
One of the benefits I often hear from my clients is that they lose weight while working to improve their golf games. While not a priority for many who enter into the golf fitness program, it is a welcomed benefit. The key to a successful golf fitness program is to isolate the anatomical weaknesses identified... »
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