The golf swing can be an intimidating prospect for beginner-level players. Trying to combine the various elements of the swing into one fluid movement may seem hard enough, but to then propel a small ball hundreds of yards into the distance may appear virtually impossible. When you understand the core dynamics of the golf... »

Golf is a game of the ego, and all men and women that play golf want to get better whether they will admit it or not! Even if your friends say they are not trying to get better, you can bet that secretly they are wanting to get better so they can crush you,... »

Bunkers……..just the thought of them is a negative for most amateur golfers. You know the feeling. You might be having a great round, then all of a sudden you find yourself in a bunker and all that confidence you had is suddenly gone, replaced by self doubt. How am I going to get up... »

The computer age has done wonders for bringing the world closer together, but it’s ruining our golf swings. Sitting all day, hunched over your computer, does not bode well for posture in general, and can wreck havoc on your performance on the golf course. C-posture or that rounding of the shoulders and bending of the... »

One of the benefits I often hear from my clients is that they lose weight while working to improve their golf games. While not a priority for many who enter into the golf fitness program, it is a welcomed benefit. The key to a successful golf fitness program is to isolate the anatomical weaknesses identified... »